While both hash browns and fries are fried, hash browns are typically made with potatoes that have been shredded or grated, while fries are cut into thick strips. Each bite is a unique mix of cooked potatoes and semi-fried exterior layer. baked fries are a healthier alternative to fried potatoes because they contain resistant starch (RS) and are high in gut health benefits. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. Fried foods have more calories and fat than non-fried foods in general. . Breakfast is a vegan protein shake w/ bananas, strawberries, and spinach. would retain their individuality, whereas in hash browns, the mix-ins would be incorporated into the shredded-potato mix. Add frozen shredded potatoes to skillet and spread them out evenly across the bottom of the pan. Hashbrowns can also be made with shredded vegetables, making them even healthier. Theyre designed to be as tasty as possible, which means theyre often loaded with sugar and other addicting ingredients. The difference largely depends on which part of the country you ask people, says Matijevich. Here are the full nutrition factsIll discuss the differences below: Those are the major differences. Bake potatoes up to two days ahead, and fill with stuffing. Hash browns and home fries are staple items of breakfast restaurants around the country. Is it more likely to lead to weight gain? Some meats are better for you than others, and some can even be downright dangerous. They are often packed with nutrients like fiber, vitamin C, potassium, iron, magnesium, and more. According to the book Menu Mystique, the . Regardless, until they are fried, they are just like any other brunch hash browns. Cook until golden and crispy, 15-20 minutes. Whether or not hash browns are healthy has been a hot debate since they first came out, Are Hash Browns Healthy? Are Hash Browns Healthy? Put the trays in the air fryer, and air fry for 12 minutes at 400F (200C). They are often high in salt and fat, which can contribute to these chronic conditions. This depends on the number of potatoes used and whether shredded or cubed before cooking. Thank you for reading! But the truth is, there isnt really any one food thats universally bad for everyone. If your ideal French fry is skinny and crunchy, with no fluffy interior to speak of, hash browns are probably your breakfast potato of choice. Order home fries, and you won't just get a plate of potatoes. 3. And you probably paused before responding. But how theyre prepared from there is where they split. Remove the potatoes from the soaking water, place them in a towel and squeeze out as much moisture as possible. In terms of flavor, hash browns tend to be more savory, while french fries can be either savory or sweet (depending on how theyre seasoned). Add 1 tablespoon butter and olive oil to the pan. Theyre both served at breakfast. This isnt usually too hard to findbut I wanted to make it even easier. Despite the fact that they both contain fried ingredients, the cooking methods used to prepare both differ. The common ingredients in both foods are potatoes, oil, and salt. Manage Settings Which is better: hash browns or pancakes? Want to read more from HuffPost Taste? Grease a 913 pan or a 3qt baking dish or spray with cooking spray. 7. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. I needed two air fryer trays for this recipe. Hash browns and home fries are staple items of breakfast restaurants around the country. Many people avoid eating them because theyre fried and high in calories. Read myfull review of Future Kinds multivitamin here(with 10% discount). Each persons diet is different depending on their lifestyle choices which may mean eating some foods that are not appropriate for them. Cover and refrigerate. Meanwhile, finely chop the cooked and cooled potatoes and season . As you can see, weve doubled the number of ingredients when choosing the pattiesfrom three to six. If you fry them in oil, they are not very healthy. Home Fries vs. Hash Browns: 4 Key Differences. Are Bran Flakes Healthy? The main difference between home fries and hash browns is in the form that they are cooked. Which is better: home fries or hash browns? Spread shredded potatoes into a single layer in the bottom of the air fryer basket. 730kcal Fat: 35.5g Carbs: 58.6g Protein: 44.4g I love Tofuuuu . If you're a fan of steak fries, you're probably a fan of home fries. Moreover, potatoes have been shown to cause weight gain when consumed in excess. But hash browns are usually fried in way more oil, and that hot oil has a tendency to splatter right onto your skin. There are a lot of factors to consider when determining the worst junk food. They will still be essentially raw inside. Finally, the seasonings used on hash browns and home fries can vary, although both are typically seasoned with salt and pepper. These include things like highly processed meats, sugary snacks and drinks, and anything thats high in saturated fat. You need to learn the art of oil-free cooking. Home fries, on the other hand, deliver an array of potato textures: Crunchy slabs of golden-brown exterior plus floury, tender interior. Its vegan friendly too! Both foods are typically made with the same ingredients: Potatoes, oil, and salt. Place the hashbrowns, cooked sausage, onions, bell peppers, and 1 cups of cheese in the prepared dish. :)Please feel free to share this article with your friends and family. Even though I'm a diehard fan of home fries, I wasn't sure whether I could prove my point in public. 4. Add some red bell pepper, garlic, onion, and a hint of paprika to red skinned potatoes for zesty home fries. And his diet has led to many success stories, including people I know personally. hash browns, home fries and more were more than twice as likely to have died. | Memphis, TN 38126, Should You Refrigerate Leftover King Arthur Gluten Free Cornbread Mix? Preheat the air fryer to 200C/400F. In batches, spread mixture in an even 3/4-in.-thick layer on greased tray in air-fryer basket. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Everyone I've eaten here with has loved their meal. 3. Featuring bacon and cheddar cheese, this easy egg bake is tasty breakfast or brunch fare. There are more nutritional benefits to baked potatoes than fries because they have skins. Here are 6 common brands of oil-free hash browns: Ill also mention that two of those brandsCascadian Farm and Great Valueeach have only one ingredient: Potatoes! In the United States, a home fries recipe consists of pan-fried potatoes cut into small cubes or slices and fried in butter with onions, peppers, and a variety of seasonings. To prove my point, lets take a look at the nutrition facts for each of these products. With this information in mind, it is time to rethink what you eat before rushing out the door in the morning or deciding on your next meal at breakfast time! Potato nutrition facts show that it can be a very healthy part of a balanced diet if prepared in the right ways. This could be partly related to a better dietary fiber composition of corn grits. However, if you add high-fat ingredients like oil or butter to your hashbrowns, the glycemic load will increase. They are, to me, the ultimate breakfast food. Hash browns may also be flavored with onions, garlic, or other spices, while home fries are often simply seasoned with salt and pepper. The waffles are about as iconic as a dish gets, the eggs are always reliable, and the hash browns . That depends on your definition of worst. One serving of hash browns contains about 100 calories and three grams of carbs. There has been much debate over whether or not French fries are healthy for you. When opting for hash browns at your local restaurant or diner, be sure to ask about how theyre prepared. This results in a difference in texture, as well hash browns are usually crispy, while home fries are softer. However, this led to high levels of saturated fat in these items, so McDonald's . Hash browns contain 2 times more Vitamin E than French fries. When it comes to junk food, there are a lot of contenders for the title of worst offender. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. This means that hash browns have a larger surface area, which means they absorb more oil. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. However, grits . Hash browns are a type of breakfast food typically made from shredded potatoes. full review of Future Kinds multivitamin here. Meanwhile, melt 1 tablespoon butter and onion in a large skillet over medium heat. Bake at 450 degrees Fahrenheit for about 20 minutes, flipping them halfway through the cooking time. In fact, its not just the crazy potato cleanse diets that prove this. The name derives from the shape of a hash mark. In this breakfast battle, Epicurious editors Matt Duckor and Adina Steiman debate which classic potato dish rules the morning. Since McDonald's hash browns contain beef flavorings made of wheat and milk, they are not gluten-free. French fries can be cooked in many different ways, but are typically fried in oil. 2023 BuzzFeed, Inc. All rights reserved. In addition, McDonald's hash brown is fried in vegetable oil which is very bad for health. Hashbrowns are a popular breakfast food, but are Hashbrowns healthy? If your hash browns are cooked without oil or butter, then your hash browns are likely much healthier than most fries. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. So, what is the truth? ALL RIGHTS RESERVED, 998 Mississippi Blvd. This means they keep you much fuller for much longer than most other starchy foods. The nutritional value of a hash browns does not differ significantly from that of potatoes they are made from, but how they are prepared determines the healthiness of them. Hash browns are richer in Vitamin E , yet French fries are richer in Vitamin B6, Vitamin B3, and Potassium. Not to mention caramelized bits of onion (and maybe even tender pieces of sauted green pepper). Cook the onion until soft and golden. In an effort to make their fried menu items a little healthier, McDonald's switched to frying their potato sides with vegetable oil in 1990. However, this is not always the case. But what is the difference between these two side dishes? The skins of baked potatoes contain the most nutrients. McDonalds, french fries, and fast foods, as well as potatoes, hash browns, and round pieces, are all possible foods to choose from. The answer may surprise you.French fries are one of the most popular side dishes in America. American home fries are pan-fried potatoes cut into small cubes or slices, fried in butter with onions, peppers, and a medley of seasonings. Did you know? In a mixing bowl, add the panko, parmesan cheese and salt, and oil, and mix until combined. Obviously, the main ingredient is potatoes. As an added benefit, the baked potatoes are not deep-fried and have no oil or grease. 4. Hash browns are merely crispy. Switch the position of the trays in the air fryer, and bake for 10 more minutes at 400F (200C). They are popular in the United States, Canada, and the United Kingdom. Any waxy or medium starchy potatoes would also work, as long as they have enough heft to stay together when skillet frying. References. You Can Find Everything You Need for These Wings in Your Fridge Door. Then You Need an Eighth-Sheet Pan, The Flavor-Station Essentials We Cant Cook Without. Sprinkle with parsley just before serving. Season immediately with salt. That is okay. Part of HuffPost Food & Drink. The skin of a potato is also high in vitamin C, folate and potassium. Losing weight is a difficult and challenging process, but it is not impossible. That's . In case I haven't already made this clear to you, I'm from New Mexico, where the hash brown is a valued, and some would argue mandatory part of the breakfast experience. Grits are typically made from corn. Refined grains: Refined grains have been stripped of their nutrients, leaving them with little nutritional value. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. Potato fries are made from potatoes that have been sliced and cooked in oil. Both home fries and hash browns are fairly simple dishes that use russet potatoes, but they do differ in a handful of areas: 1. Is it more addictive? I hope you found this article helpful. Hash browns, in addition to potato wedges, are deep-fried in strips. When it comes to weight loss, there is no one-size-fits-all solution. Now you know what makes these hash browns so great go try them out! The more oil and salt you add, the more they become bad for you. Even if you start from scratch, home fries require a bit less preparation all you need is a knife to cut them and a pan to fry them., Despite not be prepared the same way, home fries and hash browns generally get confused because theyre used so interchangeably. The article gives a list of foods and their contributions to the human diet, which can help decide what meal plan will work best for you. It is not uncommon for people to eat hash browns every day. This can make them hard to resist, even when you know theyre not good for you. You can bake them, boiled them, or even roast them. Red meat has been linked to cancer and other chronic diseases. Processed food is often high in calories and fat, and it can be difficult to control portion sizes. They're also nugget shaped, which I found unnecessarya hash brown should be shaped like a patty; home fries should be chunkedbut flavor-wise, they're a little better. Diner hash browns are almost universally shredded potato fried in a loose mass. 2023 Cond Nast. We all know that there are certain foods that are bad for our health. Hash Browns are easy to make at home with just a few ingredients and some cooking know-how! Daily need coverage for Sodium from Hash browns is 15% higher. Some people find a salad spinner can work well too. Plus steaming! However, sometimes hash browns are cooked with butter or animal fat instead of vegetable oil. This is another great way of preparing hash browns because its easy and inexpensive (you dont need any added fats). Just make sure youre also eating plenty of fruits and vegetables so youre getting the nutrients your body needs. If your hash browns are made with a healthier oillike olive oil or avocado oilthen they're likely healthier than fries. Generally speaking, hashbrowns are a low-glycemic food, so that they wont cause a dramatic spike in blood sugar levels. In some cases, due to the frying process used in making hash browns, they can be worse for you than a regular serving of French fries. The Spruce. Drain fat. Whether you want the basics or more complicated information, weve got it all here for you. Hash Browns vs French Fries: Which is Better? Slice bacon into bite-sized pieces. Cooking method: A common cooking method for home fries is a deep fryer; however, hash browns will not hold together in a deep fryer without the use of a binder, such as an . Just slice the potatoes as round instead of a dice, she says. Are they nutritious? It shows the amounts side by side, making it easier to realize the amount of difference. Warning: Do not consume alongside . It is considered a low-fat food, and it has some protein in it too! Theyre typically made from diced potatoes, onions, and salt. That said, Ive made vegan menus for about 100 restaurant chains now, and Ive found that hash browns are pretty much always vegan at restaurants. Moreover, those avoiding gluten products should also be careful about cross-contamination. Many people are afraid to eat them because they think that Hash Browns Are greasy and unhealthy, but this isnt true or accurate at all! The potato shreds are fried in a hot skillet on both sides, like a pancake, so that the entire exterior is wonderfully crispy. Anyway, heres the point: The closer you get your hash browns (or fries) to just plain potatoes, the more they are good for you. You can, however, get a lot of potato textures from home fries: crisp slabs of golden brown exterior combined with a hint of flouriness and tender interior. It depends on how you make them. When it comes to health, processed foods are some of the worst offenders. Hash browns are not necessarily healthier than fries. Pay attention to the most right column. By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. The dish is believed to have originated in Germany, where it is called Kartoffelpuffer. Put the mixture into a bowl and add the egg and a little salt and pepper and garlic and combine. Potato varieties are white, yellow, and red in color. McDonalds french fries contain 377mg less sodium than regular fries. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. McDonalds hash browns are a popular addition to the restaurants menu. But healthy hash browns could be a staple meal to rely on daily. Drain potatoes well. And deep-frying! But what about the unhealthiest food in the world? Hash browns, on the other hand, have slightly fewer calories, but they are also a little less salty. Order the McMuffin of your choice. Ok, I might be overstating things a bit. Hash Browns. If youre looking for an even healthier option, try substituting ground turkey breakfast sausage instead of regular bacon bits or adding them into your hash browns for a spicy kick. Of course, you dont have to completely eliminate these foods from your diet. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. The answer may surprise you. So go aheadgrab some hashbrowns this morning. Below, Ill show how dramatically the nutrition can differ between healthy hash browns and unhealthy hash browns.